Meal Plan and Work Outs this week 1/5/15 to 1/11/15

Hey loves :)

How was your first week? I hope it all went well for you... to be honest, I had to many days off and really didn't stay on schedule. But life happens... If you fall off your horse then just get back on.

So I have some exciting news :) :) You know how I was saying that I am getting married this year... well me and the Mr. have decided to forgo a wedding and elope instead... in Jamaica!!! So... with that being said I need to get my ass in shape and fast because the trip is in November!

So for this week meal plans look like this, now keep in mind that this is the second week that we are getting back on track so little by little I will be switching out the meals to eventually be a full on competition prep diet:

Mon, Wed, Fri:

Breakfast:
1 Cup of Green Tea
1/2 cup of Oats
1/2 cup of Fruit
2 Scrambled Egg whites

Lunch:
2 Cups Romaine Lettuce
4 oz of Chicken
Salad Fixings
1 tablespoon dressing

Dinner:
You can still eat what you want just remember portion control and keep it healthy.

Snacks:
fruit, veggies, nuts, granola, yogurt...etc keep it simple and healthy

Tues, Thurs, Sat:

Breakfast:
1 Cup of Green Tea
2 Egg whites, 1 whole egg
3 Turkey sausage links
1 tortilla

Lunch:
2 slices whole wheat bread
2 slices turkey breast
lettuce
tomato
purple onion
light mayo and mustard

Dinner:
You can still eat what you want just remember portion control and keep it healthy.

Snacks:
fruit, veggies, nuts, granola, yogurt...etc keep it simple and healthy

Sunday:

Breakfast:

1 Cup of green tea

1 Cup greek yogurt

1/2 cup fresh fruit

1/4 cup granola

1 tablespoon flax seed

Lunch:

4oz Chicken

Romaine Lettuce

Salad Fixings

2 tablespoons of dressing

Dinner:
You can still eat what you want just remember portion control and keep it healthy.

Snacks:
fruit, veggies, nuts, granola, yogurt...etc keep it simple and healthy

Work outs for this week will be on my Face Book I am doing a 12 day work out challenge. So follow me over there <3 Lets get sexy :)

-Kaila